Not causing harm requires staying awake. Part of being awake is slowing down enough to notice what we say and do. The more we witness our emotional chain reactions and understand how they work, the easier it is to refrain. It becomes a way of life to stay awake, slow down, and notice.

Tara Brach

COACHING

CONSULTING

COUNSELING

The recent COVID-19 pandemic has brought challenges and changes and revealed patterns and problems in many areas of our individual and collective lives.

Before the pandemic life was full of stressful experiences that impacted mental, emotional, and behavioral health and wellness. Struggles with stress and unmet needs can impact overall wellbeing.

Being able to feel safe with other people is probably the single most important aspect of mental health; safe connections are fundamental to meaningful and satisfying lives.

Bessel van der Kolk

The focus of my work is the healing of challenging, life altering experiences through self-awareness and self leadership. Because of my training and background, I offer three different kinds of services that support your opportunity for change and growth.

Coaching, counseling, and consulting are different. Please find the following links below to schedule your free 20-minute consultation.

Coaching

Are you feeling stuck? Are you stressed, burnt out, overwhelmed or find yourself at a place where you don’t know what to do next? I am a certified coach working towards my ICF PCC credential, and I help healthcare providers and high-performing professionals navigate the challenges in their personal and professional lives.

Schedule a coaching consultation

Counseling

Have you tried counseling before, and it just didn’t work? Are you looking for an innovative approach to traditional talk therapy? I am trained in Somatic Experiencing Therapy and Internal Family Systems, and I use these approaches to help individuals and couples address trauma, anxiety, grief & loss, and family and relationship dynamics.

I am an AAMFT Board Approved Supervisor and a Minnesota Board of Marriage and Family Therapy Approved Supervisor. I am licensed in the following states to provide psychotherapy: MN, RI. I have applications pending in NY, MA, and WI.

Schedule a counseling consultation

Consulting

Is your team or organization experiencing conflict or difficulty with reactions or interactions with each other? I work with organization supporting them with an evidence-based approach to resolve conflict, create psychological safety, increase emotional intelligence, and build trust.

Schedule a consulting consultation